The 3-day detox diet is a short but intense meal plan aimed at cleansing the body of accumulated toxins and improving digestion. It is a juice and smoothie-based diet with very little solid food.

During the 3-day detox, you should drink at least 64 ounces (about 2 liters) of vegetable juice and smoothies each day. You can also include small amounts of raw vegetables and fruit. It is recommended to drink plain water, coconut water, and detox teas to stay hydrated and help eliminate toxins.

The 3-day detox diet can be difficult to follow, especially if you are used to eating a lot of solid food. You can expect to feel cravings and fatigue at the start of the diet. However, many people report having more energy and feeling better physically and mentally once the detox is complete.

It is important to note that the 3-day detox diet is not recommended for everyone and can be difficult to follow long-term. It is important to talk to a health professional before following this type of diet and make sure to eat a balanced diet and exercise regularly once the detox is complete.

Here are some recipe ideas for a 3-day detox diet:

• Vegetable juice: you can make a vegetable juice with ingredients such as carrots, spinach, beetroot, celery, onion, ginger, lemon, and water.
• Green smoothie: for a green smoothie, you can mix spinach, apple, avocado, cucumber, ginger, celery, water, and ice.
• Vegetable soup: for a vegetable soup, you can heat water in a saucepan and add vegetables such as carrots, tomatoes, onion, celery, pepper, and broccoli. Simmer until the vegetables are tender, then blend the soup until smooth.
• Raw vegetable salad: for a raw vegetable salad, you can mix grated carrots, lettuce, arugula, tomatoes, radishes, cucumbers, and peppers. Season with olive oil, balsamic vinegar, and salt.
• Fruit compote: for a fruit compote, you can mix apples, pears, apricots, plums, and honey in a saucepan and simmer until the fruit is tender. You can also add spices such as cinnamon and nutmeg for more flavor.

It is important to drink plenty of water and detox teas during the 3-day detox diet to help eliminate toxins and stay hydrated. You should also avoid consuming processed, sugary, and fatty foods during this time.

Last modified: 01/02/2023